Essential Oils — Usage Guide and Oil Descriptions

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Important Notice

The descriptions below are intended for informational and educational purposes only.
For further details, please contact your personal wellness consultant, visit the official dōTERRA website, explore the “TOP OILS” mobile app, or join private Facebook communities. You can also find additional insights in the Essentials for Life book.

The most effective way to experience the preventive and supportive benefits of essential oils is through regular, consistent daily use, according to their intended purpose. The amount and method of use always depend on your personal goals. If you have any questions, please consult your own wellness advisor.

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How to Use Essential Oils

A – Aromatic

Place 1–2 drops in your palms, rub together, and inhale deeply.

D – Diffuser

Add 3–4 drops to an ultrasonic diffuser. Choose oils that match your goal — you can also blend several types for a unique experience.

K – Topical (Skin Application)

Apply 1–2 drops to the desired area, primarily to pulse points, the soles of the feet, or the chest. Dilute with a carrier oil if needed, considering individual skin sensitivity.

B – Internal Use

Take 1 drop under the tongue, or mix with oil or a glass of water. Can also be used in cooking or placed in a capsule.

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Individual Essential Oils

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🍋 LEMON

A, D, K, B

Lemon essential oil is uplifting, cleansing, and revitalizing. It helps create a sense of freshness and balance while supporting your daily wellness routine.

• Add one drop to a glass of water in the morning for a bright, clean start.

• Supports natural cleansing and digestion, leaving you refreshed and energized.

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💜 LAVENDER

A, D, K, B

Lavender is the oil of calm and comfort — it soothes the senses and promotes relaxation.

• Add a drop to your skincare routine for a radiant appearance.

• Apply to pulse points or soles of the feet before bed.

• Diffuse 3–4 drops for a peaceful, calming atmosphere.

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🌿 PEPPERMINT

A, D, K, B

Peppermint refreshes the body and mind and supports clarity and alertness.

• Add 1 drop to shower gel for an energizing start.

• Inhale from your palms for a refreshing boost.

• Apply to the back of the neck for cooling and revitalizing effects.

• Diffuse 3–4 drops to uplift and refresh your space.

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🌱 TEA TREE

A, D, K, B

Known for its purifying properties.

• Add to shampoo or body wash.

• Mix into facial cream to support clear skin.

• Apply daily to the soles of the feet as part of a natural routine.

• Diffuse to purify the air.

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🌿 OREGANO

D, K, B

A powerful oil for supporting overall wellness.

• Take diluted internally to complement daily wellness.

• Combine with Tea Tree for added purification.

• Always dilute before topical use.

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FRANKINCENSE

A, D, K, B

• Sacred oil, known for cell-renewing, soothing, and anti-aging benefits.

• Add 1 drop to your daily skincare routine.

• Helps reduce the appearance of scars and blemishes.

• Used topically + internally for soothing support.

• 1 drop under the tongue daily for renewal and immune support.

• Diffuse for calming, meditative benefits.

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ON GUARD — Protective Blend

A, D, K, B

• Immune-supporting, energizing, antioxidant-rich.

Examples:

• 1 drop on toothpaste.

• 1 drop in coffee or tea.

• Apply along the spine, feet, or chest for daily protection.

• Diffuse to purify and energize the air.

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AIR — Respiratory Blend

A, D, K

• Supports clear breathing and vitality.

Use:

• Before exercise on chest and neck.

• For coughs or congestion apply to chest and nasal area.

• Diffuse to support sleep and clear air.

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DEEP BLUE — Soothing Blend

A, K

• Comforting, muscle-relaxing, soothing.

Use:

• Before exercise for warming effect.

• After exercise for muscle recovery.

• For localized discomfort.

• Diffuse to support relaxation.

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ZEN GEST — Digestive Blend

K, B

• Supports digestion and digestive comfort.

Use:

• 1 drop after meals in water or under tongue.

• Apply topically for digestive discomfort.

• Supports balanced gut health.

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BALANCE — Grounding Blend

D, A, K

• Harmonizes, grounds, stabilizes.

Use:

• Inhale from palms.

• Apply to feet, pulse points.

• Supports thyroid harmony and left–right brain balance.

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ADAPTIV — Calming Blend

D, A, K

• Supports the body’s ability to adapt to stress.

Use:

• Inhale from palms.

• Apply to pulse points for emotional balance.

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ROSEMARY

D, A, K, B

• Refreshing, energizing.

Use:

• Inhale and apply around pulse points.

• Helps with fatigue and supports mental focus.

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WILD ORANGE

D, A, K, B

• Energizing, uplifting.

Use:

• Add to coffee or water.

• Inhale for joy and motivation.

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BERGAMOT

D, A, K, B

• Supports stress relief and digestion.

Use:

• Inhale 1 drop aromatically.

• Add to tea, lemonade, or salads.

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MetaPWR™ System

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What Is the MetaPWR System?

A system designed to support metabolism, energy, and overall vitality. The products work synergistically — the whole is greater than the sum of its parts.

Lifestyle choices are essential, and MetaPWR helps you get the most out of your wellness-focused decisions.

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What Does MetaPWR Mean?

• “Meta” = metabolism, or "comprehensive".

• “PWR” = power, or “personal wellness realized”.

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What Is the MetaPWR Essential Oil Blend?

A patented blend of CPTG™ Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.

Research indicates beneficial potential for balanced metabolic support when used internally.

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How Does MetaPWR Smell?

A balanced citrus–spice aroma with a hint of mint.

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How to Use MetaPWR Essential Oil Blend

• Use internally to support metabolic health.

• Available as oil, beadlets, and softgels for convenient use.

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Final Note

For information about essential oils and product purchase options, please contact the person who invited you.